Services

Let's train for life! Fun functional training as a group in a playful environment, while incorporating different fitness tools - including TRX. All levels welcome!

Elevate your yoga practice with the power of TRX! In this dynamic class, we blend the mindfulness of yoga with the core-strengthening benefits of TRX suspension training. You'll build strength, improve flexibility, and enhance balance, all while moving through traditional yoga poses with the added support and challenge of TRX straps.

Join our Mindful Meditation Class to cultivate inner peace and enhance your well-being. Designed for all levels, this class features guided meditation, breathwork, and gentle movement to you connect with the present moment. Come as you are and leave feeling refreshed and centered. Your journey to mindfulness starts here.

Connect your breath through flowing vinyasa poses and connect to your inner self. All levels welcome.

Restorative yoga enables deep relaxation as you hold gentle poses for long periods of time through the utilization of supportive props. The goal is to achieve physical, mental and emotional relaxation.

Private session curated to meet an individuals fitness goals; supporting their physical and emotional well-being.