Services

Let's train for life! Fun functional training as a group in a playful environment, while incorporating different fitness tools - including TRX. All levels welcome!

A full-body workout using suspension straps to build strength, boost cardio endurance, and challenge your core with every move. This small group class combines functional movements and bodyweight exercises for a fun, high -energy session that meets you where you are - perfect for all fitness levels.

Elevate your yoga practice with the power of TRX! In this dynamic class, we blend the mindfulness of yoga with the core-strengthening benefits of TRX suspension training. You'll build strength, improve flexibility, and enhance balance, all while moving through traditional yoga poses with the added support and challenge of TRX straps.

Connect your breath through flowing vinyasa poses and connect to your inner self. All levels welcome.

Restorative yoga enables deep relaxation as you hold gentle poses for long periods of time through the utilization of supportive props. The goal is to achieve physical, mental and emotional relaxation.

(Available 1st Sat of each month)

Private session curated to meet an individuals fitness goals; supporting their physical and emotional well-being.